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Top News In சாடி பீட்டர்சன் டெலானி Today - Breaking & Trending Today

Try reading to lower your stress levels

According to researchers, reading lowers stress levels more than music and could even extend our life expectancy. AFP
Summer is a good time to catch up on one’s reading list, indulge in some fun beach fiction or get back to a regular reading rhythm that can be hard to maintain in busier seasons.
And beyond its fun aspect, reading has many benefits, including for our health and our state of mind.
In particular, it can help us feel less stressed and improve our memory.
It can also be used to help heal certain traumas or as a crutch in difficult moments: this is the power of bibliotherapy. ....

United States , Sadie Peterson Delaney , David Lewis , Yale University , Books Take Care , ஒன்றுபட்டது மாநிலங்களில் , சாடி பீட்டர்சன் டெலானி , டேவிட் லெவிஸ் , யேல் பல்கலைக்கழகம் ,

What is bibliotherapy? How reading can help treat certain ailments | Life

Thursday, 01 Jul 2021 05:30 AM MYT
Bibliotherapy is a way to heal oneself through reading. Reuters pic
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NEW YORK, July 1 ― Summer is a good time to catch up on one’s reading list, indulge in some fun beach fiction or get back to a regular reading rhythm that can be hard to maintain in busier seasons. And beyond its fun aspect, reading has many benefits, including for our health and our state of mind. In particular, it can help us feel less stressed and improve our memory. It can also be used to help heal certain traumas or as a crutch in difficult moments: this is the power of bibliotherapy. ....

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How are you feeling? This platform helps you pick out books according to your mood

Simply click on the tab search by emotion on Love for Livres and a scale appears, composed of six emotions: love, fear, anger, sadness, surprise and joy. Depending on your mood, you can launch a search. Photo: AFP
Love for Livres (Love for Books) is a website that uses a search engine that suggests books according to your mood and emotions of the moment.
Because among its many virtues, reading helps us manage our emotions. It can also help us combat stress and improve our capacities of memory and attention. Choose a book according to your feelings.
Love for Livres offers users suggestions in a format that is both original and useful. The platform, available in French and English and launched in December 2019, offers the user a selection of works based on their emotions. ....

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Quésaco : la bibliothérapie, ou comment la lecture peut soigner certains maux ?

Quésaco : la bibliothérapie, ou comment la lecture peut soigner certains maux ?
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This platform allows you to choose your books according to your emotions | Life

PARIS, June 26 Love for Livres (Love for Books) is a website that uses a search engine that suggests books according to your mood and emotions of the moment. Because among its many virtues, reading helps us manage our emotions. It can also help us combat stress and improve our capacities of. ....

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