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8 Ways to Stay Full For Longer

Guess what can come as a roadblock in the journey towards a leaner and fitter you – frequent hunger pangs and an insatiable appetite for food! Isn’t it annoying when you feel hungry right after a heavy meal and that gnawing feeling of an empty abdomen stays with you all day long, pushing you to pick more eatables and snacks to quell a ravenous appetite. Well, there are various tips and tricks to stay fuller for longer, so that you remain in calorie deficit, and get to lose weight successfully. So, let’s get started:
1. Fill Half of your Plate with Veggies: If you are eating from a plate, fill one quarter of your plate with a healthy protein source and one-quarter of your plate with whole grain (like quinoa, brown rice), and fill half of your plate with vegetables. It’s the easiest way to feel full without going out of a calorie deficit. ....

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14 Weight Loss Rules that Are Making you Gain Weight Instead

There are a few golden rules that when followed help you shed extra weight and reach your goal weight, but there are certain weight loss rules that are misguiding and actually come in the way of you getting to a fitter version of yourself. Even with strict dieting and regular exercise, if the results are not showing on the weighing scale, it’s time to think which weight loss rule is acting as a roadblock. Some weight loss rules can in fact make you gain weight, and in this post, we will find out which ones are the black sheep hampering your progress. ....

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20 Lies you Have Been Told About Weight Loss

There are myths about weight loss and then there are myths that have been hammered into our minds, and we follow them blindly without questioning their efficacy. For example, for many decades now, we have been made to believe that all forms are fats are bad and would lead to weight gain, whereas the truth is that healthy fats and omega-3 fatty acids are required in optimum amount to lose weight and for absorption of fat-soluble vitamins. When we seek desperate measures to lose weight, we often naively follow these myths that have no backing from science. So, that’s why in this post, we explore lies you have been told about weight loss and debunk all these myths. ....

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10 Eating Habits that Hamper Weight Loss

For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be considered as the first step to a healthy lifestyle and weight loss of course. If you are specifically trying to shed extra weight, check out the weight loss diets on Rati Beauty app that help you start on the right kind of food and eating practices to lose weight. In this post, we list down 10 eating habits that hamper weight loss and why you should tidy them out. ....

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