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Top News In சாப்பிடுவது புத்திசாலி Today - Breaking & Trending Today

Eat Smart Expert Ruth Houston on Frankie Boyer Holistic Talk Radio

Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their ....

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FREE Tip Sheet on How to Slow Down Your Eating Speed


FREE Tip Sheet on How to Slow Down Your Eating Speed
From:
 
If you d like to lose weight, eating more slowly can help you reach your weight loss goals. 
The slower you eat, the fewer calories you ll consume because the less food you ll eat in one sitting.  The less you eat, the less you ll weigh.
People rarely associate eating slowly with weight loss, says Eat Smart Expert Ruth Houston.  Yet eating slowly is one of the easiest ways to lose weight.  One study found that just by eating more slowly, a person could eliminate enough calories from their diet to lose as much as 20 pounds in a year. ....

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Kidney Foundation's free program shares simple ways to combat kidney disease


Kidney Foundation’s free program shares simple ways to combat kidney disease
Jim Mendoza
© Jared Dean
The National Kidney Foundation of Hawaii just launched a new campaign aimed at helping people with chronic kidney disease or those at risk for it.
HONOLULU, Hawaii (HawaiiNewsNow) - The National Kidney Foundation of Hawaii just launched a new campaign aimed at helping people with chronic kidney disease or those at risk for it.
It’s called Eating Smart for Your Kidneys.
“We want to do as much as possible to work towards prevention. We want to work towards awareness because I think a lot of people don’t even realize that they might be at risk for this condition,” registered dietician Stacey Breshears said. ....

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The best diets books for 2021


The best diet books for 2021
Katie Law
After an especially tough year, unhealthy weight gain has never been more of a problem. Rather than telling us to simply cut the calories or exclude certain food groups, the best of the new diet books address lifestyle issues from anxiety and overwork, to how to save money by batch cooking, to eating more mindfully, as well as cultivating good gut bacteria. 
Burnout’s a B tch! by Rosie Millen (Mitchell Beazley, £20)
Who: In 2014 Millen, AKA Miss Nutritionist, developed Adrenal Fatigue and now specialises in helping others to recover from burnout through diet and lifestyle. ....

Rangan Chatterjee , Henrik Ennart , Joe Wicks , Weightbydr Ranjan Chatterjee , Tyrone Brennandquadrille , David Gandy , Svenska Dagbladet , Hugh Fearnley Whittingstallbloomsbury , Mealsby Graeme Tomlinson , Tim Peake , Bodyby Tyrone Brennand , John Clarkmichael Joseph , Paul Anderson , Hugh Fearnley Whittingstall , John Clark Michael Joseph , Niklas Ekstadtbloomsbury , Rosie Millen Mitchell Beazley , Nathalie Emmanuel , Graeme Tomlinson , Rosie Millen , Mitchell Beazley , Hairy Bikers , Graeme Tomlinsonebury , Recipesby James Anderson , Cleveland Centre For Functional Medicine , Adrenal Fatigue ,