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Stunning Transformation: Trent Russell


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Looking at Trent Russell and his muscular physique today, you d never guess that the fit 28-year-old from Atlanta, Georgia once weighed over 300 pounds. But, with hard work and admirable dedication, he was able to completely transform himself in just a few years, and now he s now putting everything he learned to good use with the hopes of helping others do the same.
In 2014, Trent found himself at his heaviest weight 330 pounds and realized that he needed to make some big changes for the sake of his health and his confidence. His weight had begun to spur negative emotions when he looked in the mirror, and the man that was reflected back at him simply did not match the man he envisioned himself to be in his head. ....

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Stunning Transformation: Steven Downer of Chicken and Chaffles


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© Steven Downer
He Lost 85 Pounds on Keto and Gained a Whole Community
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When Steven Downer of Austin, Texas found himself at his highest weight a year and a half ago, he knew it was time to make some lifestyle changes. He and his wife had recently become first-time parents which caused him to think about his own upbringing. And at 320 pounds, Steven realized that he was ready to become more fit, not only for his own health, but to become a positive role model for his son as well.
Raised by his grandfather, Steven shared that he didn t really have a role model for living an active or healthy lifestyle in his formative years. So when he became a father himself, he realized that he needed to make some healthy changes. But, as most folks who want to lose weight know all too well, he found that it wasn t as simple as just deciding it to be so. He bounced around from app to app, each one promising to be t ....

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