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How to Start Working Out if the COVID-19 Pandemic Derailed Your Routine

Medically Reviewed
“Fitness snacking” with brief bursts of exercise can help you reestablish a workout routine, says an expert.
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Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured you’re in good company.
A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November 2020 in the
Annals of Internal Medicine, researchers found that, based on more than 19 million smartphone-based, step-counting measurements taken from January 19 to June 1, 2020, physical activity levels dropped dramatically in many countries after the pandemic struck. ....

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Rheumatoid Arthritis: Try Strength Training as Part of Treatment

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You know you should lift weights to make your muscles stronger and reduce your fatigue. But if you’re like most Americans, you just don’t do it. And if you have rheumatoid arthritis (RA), you may be worried that strength training might be bad for your joints, or even make pain worse.
RELATED:
Strength Training: It s All Natural
Experts say that if you have RA, strength training is something you should fully embrace, not back away from. “Exercise is a great anti-inflammatory,” says Gustavo Carbone, MD, a rheumatologist at the University of Miami Health System on Coral Gables, Florida. People with RA constantly ask me about natural things they can take, he says. “Exercise, including strength training, is the best natural thing there is.” ....

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