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Relaxation Tips | MOTHER EARTH NEWS


Decompress During Your Commute
Whether it takes you minutes or hours to get home from the office, all work-related thoughts should be history by the time you step in the front door, says Gabriela Corá, M.D., founder of the Executive Health & Wealth Institute in Miami. To ease the transition from work to home, make the most of your drive, walk or subway ride.
“If you’re still on the phone and checking emails after you leave work, your commute is just an extension of your day at the office,” Corá explains. To arrive home fresh, shift your attention away from your job. If you’re driving a car, listen to music, a comedy show or an audio book to divert your thoughts. If you’re riding a train or bus, read an enjoyable book or play games on your mobile phone. ....

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John Cena's Two New Books Are Now Officially On Sale - Details


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John Cena’s two new books are now officially on sale. The books, titled “Be a Work in Progress” and “Do Your Best Every Day to Do Your Best Every Day”, are currently available through Amazon.com. You can check out the official synopsis for the books below:
Be a Work In Progress
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A beautifully illustrated book of inspiration from the beloved entertainer and #1 New York Times bestselling author John Cena
“Be brave enough to embrace humility. The reward will be confidence.”
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For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. ....

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John Cena's New Books Officially On Sale, Clip From Cena On Late Show With Stephen Colbert


Be a Work in Progress and
Do Your Best Every Day to Do Your Best Every Day are both available for purchase, with the focus of the books based around Cena’s motivational tweets.
Be a Work In Progress
A beautifully illustrated book of inspiration from the beloved entertainer and #1 New York Times bestselling author John Cena
“Be brave enough to embrace humility. The reward will be confidence.”
For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. ....

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John Cena Talks About BTS Army's Impact On His New Books, Discusses Upcoming Movies On "Ellen DeGeneres Show" (Watch Now)


John Cena on 4/5/21 Ellen | Screenshot | Warner Bros
During past television interviews, John Cena has heaped considerable praise on BTS and its ARMY of supporters. He does so again as a guest on Monday’s edition of “The Ellen DeGeneres Show.”
When talking about his new motivational books “Be a Work in Progress: And Other Things I’d Like to Tell My Younger Self” and “Do Your Best Every Day to Do Your Best Every Day: Encouraging Words from John Cena,” Cena notes the impact BTS and the Army had on his self-discovery journey.
Specifically, Cena notes that BTS’ album project “Love Yourself” was making an impact just as he began exploring the importance of self-love. Referencing the fortuitous timing, Cena notes that his vulnerable Tweets about the subject Tweets that were very risky for his larger-than-life brand gained support from and resonance with the BTS Army. ....

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