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The Benefits of Exercising in Cold Weather — and How to Do It Safely


The Benefits of Exercising in Cold Weather and How to Do It Safely
Shape
1/26/2021
© Provided by Shape
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Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind.
“We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, and greater personal growth,” says Kari Leibowitz, Ph.D., a health psychologist at Stanford who studied the mental benefits of embracing winter in Norway. ....

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The Best Fleece Jacket, According to Customer Reviews


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The Best Fleece Jackets, According to Customer Reviews
These retro toppers seem to always be in style, so snap up one of the icons now before the temperatures drop below freezing.
By
Susan Brickell
January 08, 2021
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Winter is here, which means it s fleece season. The heritage-inspired, retro jackets are no longer just reserved for outdoor excursions, but brands are upping their designs to make them even more fashion-forward, meaning this a piece you ll want to rock everywhere. And while COVID-19 quarantine is still alive and well, that doesn t mean you don t deserve a cute, new cold-weather jacket. You can still sport a fleece layer around the house the next ....

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