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New Coast gym takes rooftop classes sky high

He said the training philosophy of Flowst8 studios incorporated a mix of mind and body training such as breathing, yoga, mindfulness as well as weight-based training and group-based sessions.
“Some of the world’s leading athletes including NFL superstar Tom Brady, basketball legend LeBron James, surfer Kelly Slater and tennis greats Roger Federer and Serena Williams all embrace this type of training,” he said.
“There’s no doubt that the reason they are all performing at their optimum level well into their 30s is due to the way they have embraced mind and body training.”
Flowst8 Studios owner Dave Nelson couldn’t pass up the opportunity to move into a purpose-built studio within the Maroochydore CBD. Picture: Supplied. ....

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Grandma lifts from 'couch potato' to record holder | Sunshine Coast Daily

For 66 years I was a committed coach potato, she said.
But I always wanted to walk Kokoda and when I turned 66 I thought if I don t do it soon I never will.
Ms McCool started training and lifting weights and eventually began working with a trainer at Muscle Hut.
Jose McCool, 70, has been weightlifting for four years and can now dead lift 115kg.
I just feel so much better, Ms McCool said.
I turned 70 a few weeks ago and you get to the age where the joints aren t working so well.
Sometimes I get out of bed and go to the gym and think this is going to kill me but after I always feel better. ....

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