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MYM: Local Authors Release A Series Inspiring Confidence in Women | 97.1 WASH-FM


By @TobyChilliShow
Mar 8, 2021
This morning we had the privilege to talk to Claire Shipman who is one of the authors of the book Living the Confidence Code
It is a series that explores the impact of confidence on life’s achievements, career success, and personal satisfaction. Albeit it focuses on women, and why women lack confidence compared to men, it’s a great read for men as well. Finally, the book also and offers advice on how readers can increase their confidence.
You can purchase the book HERE and listen to our conversation with her down below.
We share a feel-good story for our segment Make Your Monday every Monday at 7:40! ....

Claire Shipman , Feel Good , Make Your Monday , Makeup Tips , Go Fund Me , Tessa Sollom Williams , Devin Maier , Fitness Classes , Training Sessions , கிளாரி கப்பல் கப்பல் , உணருங்கள் நல்ல , செய்ய உங்கள் திங்கட்கிழமை , ஒப்பனை உதவிக்குறிப்புகள் , போ நிதி என்னை , டெவின் மேயையர் , உடற்பயிற்சி வகுப்புகள் , அடுக்குமாடி இல்லங்கள் , பயிற்சி அமர்வுகள் ,

78 year old women can lift over 400 pounds - ABC7 San Francisco


NEW YORK Nora Langdon is no ordinary grandma unless your grandma can bench over 200 lbs and squat double her weight!
At 78 years old, Nora is still pushing the boundaries of her body. Since starting her weightlifting career in 2007, Nora has competed in 22 powerlifting meets and has won 20 of them. While most septuagenarians are settling down and retiring, Nora is gearing up to be in the best shape of her life. How s that for beating the odds!
You can find Nora in the gym or at her Instagram, @jazzienora, where she asks, Dont wish your girlfriend could squat like Me? ....

Nora Langdon , Working Out , நோரா லாங்டன் , வேலை ஔட் , பளு தூக்குதல் ,