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Five foods nutritionists never eat (and four they can't get enough of)

Five foods nutritionists never eat (and four they can t get enough of)
Susie Burrell
Photo: iStock
Given the nature of their profession, it s not surprising to expect a nutrition professional to make healthy dietary choices in their day-to-day life.
In-depth understanding of individual foods and dietary patterns associated with health, longevity and disease prevention surely lends itself to eating in a particular way.
So, what can the average person learn from the daily food choices of nutritionists to help build a strong nutrition foundation in their lives?
Here are some of the foods you will rarely, if ever, see a nutritionist add to their own trolley, and the foods they load up on most days. The good news is it is not all bran, kale and salads. ....

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Anthony Bourdain 'Roadrunner' Documentary Review: A Dismal Search for the 'Real Bourdain'

Anthony Bourdain 'Roadrunner' Documentary Review: A Dismal Search for the 'Real Bourdain'
eater.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eater.com Daily Mail and Mail on Sunday newspapers.

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Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of the day?
Susie Burrell
Photo: William Meppem
Chances are you were taught that breakfast is the most important meal of the day. A meal that refuels you after the overnight fast and provides you with the energy and nutrients to get through the morning; a meal that should be the largest we eat, especially to aid weight control and digestive comfort.
But the popularity of fasting regimes, and a coffee culture in which many of us replace our daily cereal with a large, milky coffee has significantly changed the way we eat breakfast. ....

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Adam Liaw's new riffs on his most popular winter recipes

Adam Liaw s new riffs on his most popular winter recipes
Adam Liaw
Photo: Edwina Pickles
When I first started writing recipes, I thought you were supposed to grab a bunch of ingredients and just fly around the kitchen working out how to make things. How wrong I was. The recipe writing process is far more academic, and most writers (myself included) will write full recipes even before the first ingredient is chopped.
There are lots of different directions a recipe can take – you can change the cooking method, the key ingredient or surrounding ingredients, give it a spin off another related dish – so what ends up being published can often be just one option among many. ....

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15 warming risotto recipes (plus what to do with leftovers)

A great risotto is all about timing and temperature. The time-honoured technique of cooking the rice by adding a little hot liquid at a time, brings out the . ....

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