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Technology, Gadgets Use May Change Human Body Clock; Here's What to Do

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Since the light bulb was patented in 1879, mankind has been guided day and night by artificial lighting, now available from television sets to smartphone screens - and a growing body of research proves their effect on our circadian rhythm.
Basically, using gadgets with screens during nighttime interfere with our ability to get that good night s sleep. While there are apps and products that supposedly help mitigate the effect of artificial lighting, the relationship between technology and the body clock is not as simple as it seems.
(Photo : sik92 via Pixabay)
Understanding the Human Circadian Rhythm
The circadian rhythm or cycle is a natural and internal process in most living beings - a body clock if you will - that regulates the sleep-wake cycle and follows a 24-hour pattern, in line with the Earth s day and night cycle. ....

Jamie Zeitzer , Douglas Mental Health University , Stanford University , Fall Asleep , Habits To Help You Get , Human Circadian , Body Clock , Current Biology , Circadian Rhythm , Body Clock , டக்ளஸ் மன ஆரோக்கியம் பல்கலைக்கழகம் , ஸ்டான்போர்ட் பல்கலைக்கழகம் , வீழ்ச்சி தூங்குகிறது , மனிதன் சர்க்காடியன் , உடல் கடிகாரம் , தற்போதைய உயிரியல் ,

Opinion: Feeling stuck in lockdown? Time to dance

Dancing is a simple way to stay active, connected and creative in the midst of this pandemic.
Author of the article: Lara Antebi • Special to Montreal Gazette
Publishing date: Feb 22, 2021 • February 22, 2021 • 3 minute read •
Kristy Chavez-Fernandez, right, and her mother Raquel Chavez-Fernandez, who are self-isolating at home due to coronavirus concerns, dance together on their porch as Kristy plays music for neighbors to enjoy at a social distancing block party, Wednesday, March 18, 2020, in Washington, complete with music and dancing, all from at least 6 feet away per household. This block has a deep history and intergenerational community, says Kristy Chavez-Fernandez, my neighbor and friend Harriet Segar and I collaborated to create a joyful space together for our block. Photo by Jacquelyn Martin /The Associated Press ....

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Depletion of particular brain tissue linked to chronic depression, suicide: Study

Depletion of particular brain tissue linked to chronic depression, suicide: Study
downtoearth.org.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from downtoearth.org.in Daily Mail and Mail on Sunday newspapers.

Douglas Mental Health University , Mcgill University , Live Science , Weekly Newsletter , டக்ளஸ் மன ஆரோக்கியம் பல்கலைக்கழகம் , மகில் பல்கலைக்கழகம் , வாழ அறிவியல் , வாராந்திர செய்திமடல் ,

Pandemic distress testing Quebec's beleaguered mental health services, experts say

Pandemic exposes cracks in Quebec s mental health services
Quebec Premier Francois Legault s government has touted a reduction in the numbers of people waiting for mental health services, but advocates say the reality on the ground paints a far different picture.
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Recent data shows an average wait of up to 8 months to receive mental health services in the public system
Posted: Jan 27, 2021 4:00 AM ET | Last Updated: January 27
It took nearly six months for Alexandre Verville to have access to a psychiatrist in Quebec s health-care system while he was in the grips of an anxiety crisis that left him bedridden for months.(Submitted by Alexandre Verville) ....

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Canadian brain research receives $4 million boost from Bell Let's Talk and the Government of Canada

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Partnership enables new Brain Canada initiative addressing research and care gaps highlighted by the COVID-19 crisis
MONTRÉAL, Jan. 26, 2021 /CNW Telbec/ - Brain Canada and Bell Let s Talk today announced the new Bell Let s Talk-Brain Canada Mental Health Research Program to accelerate Canadian brain research while helping to address the impacts of COVID-19 on mental health care. Funding for the program is made up of a $2 million gift from Bell Let s Talk matched by the federal government through the Canada Brain Research Fund (CBRF).
As brain health becomes an increasingly prominent societal issue, there is a growing need for scientific data to support new treatments, said Dr. Mona Nemer, Canada s Chief Science Advisor. This new research program is taking great steps to address the complexity of these challenges by promoting collaborative and cross-disciplinary research. ....

Viviane Poupon , Gustavo Turecki , Kate Shingler , Mona Nemer , Jacqueline Michelis , Bell Canada , Canada Brain Research Fund , Douglas Mental Health University Institute , Department Of Psychiatry At Mcgill University , Brain Canada Mental Health Research Program , Bell Canada Brain Bank , Brain Canada , Bell Let , Talk Brain Canada Mental Health Research Program , Chief Science , Mary Deacon , Mcgill University , Douglas Mental Health University , Talk Day , Talk Facebook , மோனா நேமேற் , ஜாக்குலின் மைக்கேலிஸ் , மணி கனடா , கனடா மூளை ஆராய்ச்சி நிதி , டக்ளஸ் மன ஆரோக்கியம் பல்கலைக்கழகம் நிறுவனம் , துறை ஆஃப் மனநல மருத்துவம் இல் மகில் பல்கலைக்கழகம் ,