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Dr. Victor Garlock Special to The Citizen It is always sad for us when a celebrity we are fond of dies suddenly. It is even more disturbing when itâs a death by suicide. But when Robin Williams took his own life in 2014, his fans were truly shocked and baffled. David Lettermanâs tribute on his late-night show is a sample of how Williams was esteemed by his fellow entertainers. He had been a guest on the show over 50 times, and Letterman said that he never once disappointed the audience. He also described him as the consummate gentleman, gentle and generous with everyone. Letterman went on to tell the story of when they had first met 38 years earlier. He said he and other young aspiring comedians were doing short stand-up routines for free food and drinks at the Los Angeles Comedy Store when Williams showed up one night and blew them all out of the water. ....
Tania M. Cuadra Special to The Citizen What is it about the winter that leaves so many feeling âout of sorts?â It is likely a combination of things, such as shorter days and longer nights, colder temperatures, indulgent holidays, snoozing through alarms and slacking on our exercise goals to snuggle up under lavish blankets. It sounds all too familiar! As a health care professional, I cannot stress enough the importance of embracing the changes of each passing season, winter included! When we adjust our mindset and behaviors to align with what each season has to offer, we learn to thrive year-round! To keep healthy this winter, here are a few wellness tips to make this winter healthier than your last! ....
The serenity prayer is often repeated in Alcoholics Anonymous and other 12-step meetings: “God, grant me the serenity to accept the things I cannot change, the courage to change the ....