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Post COVID-19 reentry anxiety is normal and we can get through it, therapists say

Considering the mental and emotional toll of the pandemic, it s only natural to feel apprehensive about getting back to normal. And some will need more time than others. A local doctor says taking these steps will make reentry easier.\t\n ....

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2021 is the perfect time to set meaningful goals, psychiatrists say

KSL TV
SALT LAKE CITY Many of us dread making New Year s goals, but this year presents a special opportunity.
When times became tough, a Utah family dug deep and found it s shaping their intentions for 2021.
They were faced with a role that strikes fear into the hearts of many parents: home-school teacher.
The thought of that was a little bit daunting, said Tara Bekker, a mother of five kids ranging in age from 4-14, who lives in Millcreek. I have a friend who homeschooled all six of her children and I was one of those moms who said, You re crazy. I could never do that, for my sanity. ....

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Utah family finds ways to embrace a slower holiday season despite change in traditions

KSL TV
SALT LAKE CITY This holiday season looks very different for many families, without many of the usual traditions. But different isn t always a bad thing. One Utah family has found a way to enjoy the slower pace this December.
This time of year is usually filled with the hustle and bustle of the season. Lots of choir concerts, orchestra concerts, band concerts, piano recitals, and lots of basketball tournaments … neighborhood parties and ward parties and all kinds of family parties, Angelina listed.
Sometimes it does get overwhelming because it s like, OK, we have three things tonight and we have to get everything in, she added. ....

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