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How sleeping naked can hamper a good night's sleep during summers

Why sleeping naked in summers may be bad for your health? Know here - Instead of sleeping sans clothes, sleep physiologist Patrick suggests that one should wear 'light bedclothes' for absorption and drying of sweat. ....

Julius Patrick , Lead Sleep Physiologist , Cromwell Hospital , Sleeping Naked , Leeping Tips During Summer , Leeping During Heatwave , Sleep Naked , ஜூலியஸ் பேட்ரிக் , வழி நடத்து தூங்கு உடலியல் நிபுணர் , க்ரோம்வெல் மருத்துவமனை ,

Teens are sacrificing sleep for being involved in multiple activities

From early morning homeroom to late-night sports and social activities, high schoolers have hectic schedules. But if your teen is sacrificing sleep, they may also be sacrificing their health. ....

Leandre Schoeman , பதின்ம வயதினர்கள் ,

Sleep your way to success - The Hindu

Sleep your way to success
Updated:
Updated:
June 05, 2021 13:38 IST
Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest
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A healthy sleep regimen of seven to nine hours is essential for optimal functioning
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Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest
As deadlines for project submissions or exam time loom near, students are known to stay up past their usual bedtimes and force themselves awake earlier than usual. Thus, they end up clocking very few hours of sleep. What they may not realise is that their sleep deprivation may actually jeopardise not only their performance, but also their ability to learn and remember. Not to mention the toll that a sleep deficit takes on physical health and emotional well-being. ....

Matthew Walker , Why We Sleep , New Science , Your Way , To Success , Adequate Sleep , Why We Sleep The New Science Of And Dreams , Sleep Scientist , மேத்யூ வாக்கர் , ஏன் நாங்கள் தூங்கு , புதியது அறிவியல் , உங்கள் வழி , தூங்கு விஞ்ஞானி ,

Getting back to sleep

MENTAL HEALTHIf you’ve ever found yourself wondering how to get back to sleep in the middle of the night, you’re not the only one. Medically, not being able to get back to sleep at night is known as sleep-maintenance insomnia. And for those who. ....

University Of Oxford , Eastern Michigan University , பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட் , கிழக்கு மிச்சிகன் பல்கலைக்கழகம் ,

Expert says you shouldn't sleep naked in heatwave as it may make you feel hotter

Expert says you shouldn't sleep naked in heatwave as it may make you feel hotter
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

Julius Patrick , Daily Star Hot Topics , Lead Sleep Physiologist , Cromwell Hospital , ஜூலியஸ் பேட்ரிக் , தினசரி நட்சத்திரம் சூடான தலைப்புகள் , வழி நடத்து தூங்கு உடலியல் நிபுணர் , க்ரோம்வெல் மருத்துவமனை , வெப்ப அலை ,