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Top News In தூங்கு மூச்சுத்திணறல் சாதனங்கள் சந்தை அளவு Today - Breaking & Trending Today

Utzurrum: How do you sleep, Cebu?


SunStar
NEW. The Uratex lobby showroom in Minglanilla, Cebu.
SLEEP LAB. A demo room for various mattress models.
RIBBON-CUTTING. Fr. Roy Bucay of the Immaculate Heart of Mary Parish; RGC-Uratex unit head for Vis-Min Marvey Alcantara, and Minglanilla Municipal Mayor Elanito Peña.
HEADS. Uratex RGC group business unit head for monoblock and furniture, and director for direct to consumer sales retail and e-commerce Dindo Medina; and RGC group business unit head, and general manager for Vis-Min Marvey Alcantara.
HEADS. Uratex RGC group business unit head for monoblock and furniture, and director for direct to consumer sales retail and e-commerce Dindo Medina; and RGC group business unit head, and general manager for Vis-Min Marvey Alcantara. ....

Heart Evangelista , Marvey Alcantara , Albert Rafanan , Jude Bacalso , Dindo Medina , Sleep Lab , Belmont One , Sleep Disorders , Chong Hua Hospital , Stimulus Control Therapy Rules , Sleep Hygiene , இதயம் சுவிசேஷம் , தூங்கு ஆய்வகம் , பெல்மாண்ட் ஒன்று , தூங்கு கோளாறுகள் , சோங் ஹுவா மருத்துவமனை , தூங்கு சுகாதாரம் ,

Find Your Chronotype to Boost Productivity

Identifying chronotype (Sleep style) is important for designing better work schedules and developing strategies to get better rest. ....

Mcgill University , Circdian Rhythm , Mental Health , மகில் பல்கலைக்கழகம் , மன ஆரோக்கியம் ,

#Study: Caffeine No Substitute For Actual Sleep! Here's why... | NOW 1051


By www.iHeartToby.com
Thanks to MOMS.COM for this one. which basically says WE NEED TO SLEEP!
Tired moms rely on coffee to get us going every day, but a new study finds that a jolt of caffeine isn’t enough to replace rest. Research from Michigan State University looks into how effective caffeine is at making up for a sleepless night and the cognitive toll it takes and it turns out, there’s nothing that can replace those hours of sleep, no matter how much coffee you drink.
After staying up all night, 275 study participants were asked to complete a simple attention task and a more challenging “placekeeping” task. The more complex assignment involved finishing tasks in a specific order, without skipping or repeating any of the prior steps. And while the lack of sleep negatively affected both types of tasks, caffeine did help people successfully finish the easier task. But the harder one? Study authors say caffeine had little effect on those. ....

Kimberly Fenn , Michigan State University , கிம்‌பர்லீ ஃபெந் , மிச்சிகன் நிலை பல்கலைக்கழகம் ,