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Top News In தூங்குகிறது இறைவன் பள்ளத்தாக்கு Today - Breaking & Trending Today

The Conversation: Trouble sleeping? Here's the science on 3 traditional bedtime remedies

The Conversation: Trouble sleeping? Here s the science on 3 traditional bedtime remedies
27 Feb, 2021 12:00 AM
4 minutes to read
Have trouble falling asleep? Why not try one of these drinks? Photo / 123rf
Other
Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system.
Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2555 people across 63 countries found 47 per cent of people were experiencing poorer sleep than usual during the pandemic, compared with 25 per cent before Covid hit. ....

Creative Commons , படைப்பு காமன்ஸ் ,

Wearing Socks to Bed Can Help You Fall Asleep Faster? | 94.1 ZBQ

By Kate
Feb 23, 2021
Do you wear socks to bed? You know, even when it s not negative 40 degrees?
According to a doctor slash TikTok star named Jess Andrade in Worcester, Massachusetts, there s a good reason to wear socks to bed: It ll help you fall asleep faster.
In a new
video, she says, quote, Wearing socks makes your feet warm, and this opens up the blood vessels that cools the body down. The body being cool tells the brain that it s time for bed. So actually, people that wear socks tend to fall asleep faster.
Couple drinking tea, hot chocolate, eggnog or mulled wine and watching tv in warm cozy woolen socks in winter. Woman holding cup of morning coffee in home living room. Sick people with flu. ....

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How to Earn $2000 Just for SLEEPING! | 104.7 KISS FM Phoenix

Like to sleep? This company will pay you $2000 for it! ....

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Snuggle Time! Your Guide To Different Sleeping Positions

Who doesn't love sleeping? Everybody loves sleeping! After a challenging day at the office, all you would want to do is to comfortably lie on your bed and leave the bad day for your mattresses to take care of. Pillows and blankets beside you, indeed, one of the greatest pleasures in life. ....

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How to Earn $2000 Just for SLEEPING! | 99.9 XTC

Like to sleep? This company will pay you $2000 for it! ....

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