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Health experts give advice to avoid heat risks ahead of the upcoming heatwave


Health experts give advice to avoid heat risks ahead of the upcoming heatwave
JEFFERSON CITY, Mo. (KMIZ)
With the heat index on Wednesday and Thursday ranging from 100 to 110, health experts are advising people to take precautions during the heatwave.
With heat being the leading weather-related killer, MU Health Care s emergency medicine physician, Doctor Christopher Sampson, said people need to be cognizant of risks of dehydration, heat exhaustion, and heatstroke.
You really want to make sure before you even leave the house that you re well hydrated. If you re already thirsty, then you re behind the game and need to get some fluids in you, Sampson said. ....

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Resources to stay warm during the frigid weekend in mid-Missouri


COLUMBIA - With temperatures dropping, more warming centers opened in mid-Missouri to provide a shelter from the cold.
In Columbia, the Wabash Bus Station will be open at nights from 7 p.m. to 6 a.m. through the evening of Saturday, Feb. 13. 
Columbia s other regular warming centers are:
Activity and Recreation Center: Monday – Friday: 5:30 a.m. – 9:30 p.m., Saturday: 7 a.m. – 6 p.m., Sunday: 9 a.m. – 6 p.m.
Boone County Government Center: Monday – Friday: 8 a.m. – 5 p.m.
Columbia/Boone County Public Health and Human Services: Monday – Friday: 8 a.m. – 5 p.m.
There will be no fares on GoCoMo buses all day for residents to ride and stay warm. ....

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