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Nutritionist Nmami Agarwal Shares 5 Reasons To Add Grapes To Your Diet

Nutritionist Nmami Agarwal Shares 5 Reasons To Add Grapes To Your Diet
Nutritionist Nmami Agarwal Shares 5 Reasons To Add Grapes To Your Diet
From healthy eyes to heart - nutritionist Nmami Agarwal tells us all about the goodness of grapes in her Instagram latest post.हिंदी में पढ़ें
NDTV Food Desk
Read Time: 2 min
Highlights
Grapes are loaded with several essential nutrients.
Nutritionist Nmami Agarwal shares 5 health benefits of grapes.
There is almost nothing as refreshing as bingeing on plump and juicy grapes on a hot summer day. It also lends itself seamlessly to various savoury dishes, sweet dishes and beverages. This fruit comes in various hues and are a good source of several essential nutrients that are required for the proper functioning of the body. In terms of vitamins, grapes are rich in Vitamins A, C, D and K as well as B-6 and B-12. Additionally, they are also a good source of iron, calcium and magnesium. Fur ....

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Benefits Of Grapes: 5 Fun Ways To Add Grapes To Your Meal

Benefits Of Grapes: 5 Fun Ways To Add Grapes To Your Meal
Benefits Of Grapes: 5 Fun Ways To Add Grapes To Your Meal
We found some amazing ideas that will make grapes yet more interesting and palatable for you. Let s find out.
Read Time: 3 min
Highlights
Grapes are sweet, juicy and crunchy and have a rich nutrient-profile.
We bring some interesting ideas to make grapes yet more interesting.
We love gorging on those sweet and juicy grapes. Don t we? Available year round, grapes are a must-have in the fruit basket at every household. They are found in different colours - the most popular ones being green, black and red. You can enjoy grapes as is or add it to your cereal bowl for a wholesome breakfast. These fruity bulbs also make for a popular and healthy snack item for those mid-meal hunger pangs. Moreover, grapes are extensively used to prepare wine, jam, juice, vinegar, grape seed oil and more. What adds to its popularity is the rich nutrient-profile. ....

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