Benefits Of Grapes: 5 Fun Ways To Add Grapes To Your Meal Benefits Of Grapes: 5 Fun Ways To Add Grapes To Your Meal We found some amazing ideas that will make grapes yet more interesting and palatable for you. Let's find out. Read Time: 3 min Highlights Grapes are sweet, juicy and crunchy and have a rich nutrient-profile. We bring some interesting ideas to make grapes yet more interesting. We love gorging on those sweet and juicy grapes. Don't we? Available year round, grapes are a must-have in the fruit basket at every household. They are found in different colours - the most popular ones being green, black and red. You can enjoy grapes as is or add it to your cereal bowl for a wholesome breakfast. These fruity bulbs also make for a popular and healthy snack item for those mid-meal hunger pangs. Moreover, grapes are extensively used to prepare wine, jam, juice, vinegar, grape seed oil and more. What adds to its popularity is the rich nutrient-profile. Grapes are credited for being a storehouse of antioxidants, vitamin C, potassium and more. In fact, it contains almost every essential nutrient that our body needs and is often deemed to be a superfood.