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New study shows icing muscles after exercise ineffective, counter-productive


New study shows icing muscles after exercise ineffective, counter-productive
26 Apr, 2021 10:31 PM
5 minutes to read
New York Times
After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But a cautionary new animal study finds that icing alters the
molecular environment inside injured muscles in detrimental ways, slowing healing. The study involved mice, not people, but adds to mounting evidence that icing muscles after strenuous exercise is not just ineffective; it could be counter-productive.
Check inside the freezers or coolers at most gyms, locker rooms or athletes kitchens and you will find ice packs. Nearly as common as water bottles, they are routinely strapped onto aching limbs after gruelling exercise or possible injuries. The rationale for the chilling is obvious. Ice numbs the affected area, dulling pain, and keeps swelling and inflammation a ....

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Infertility: Standard IVF is fine for most people. So why are so many offered an expensive sperm injection they don't need?


Infertility: Standard IVF is fine for most people. So why are so many offered an expensive sperm injection they don t need?
25 Apr, 2021 02:56 AM
6 minutes to read
Standard IVF is fine for most people. So why are so many offered an expensive alternative? Photo / 123rf
Standard IVF is fine for most people. So why are so many offered an expensive alternative? Photo / 123rf
Other
An expensive IVF technique, routinely offered in fertility clinics around the world, offers no extra benefits to standard IVF in the vast majority of cases, our new research shows.
The technique, known as intracytoplasmic sperm injection or ICSI, was developed to help couples where the man has a low sperm count. But it is now the main fertilisation method clinics use in Australia and New Zealand, even when sperm counts are normal. ....

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Netflix's pandemic party turns to hangover as lockdowns lift


Netflix s pandemic party turns to hangover as lockdowns lift
25 Apr, 2021 09:00 PM
5 minutes to read
Streaming giant Netflix is struggling to deliver new original content due to coronavirus filming delays. Photo / Netflix
Streaming giant Netflix is struggling to deliver new original content due to coronavirus filming delays. Photo / Netflix
Daily Telegraph UK
By: Margi Murphy and Laurence Dodds
Though its library of new shows may be minimal thanks to the pandemic, Netflix still managed to release an original straight from the horror category on Tuesday.
Investors were spooked to learn that the first
three months of this year – traditionally a big period for the streaming giant – brought its worst first quarter subscriber growth in four years, with 12m fewer sign-ups than the same period in 2020. ....

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