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I CAN'T DO IT ALL. I DON'T HAVE THE TIME — YES YOU CAN. AND YES YOU DO.

Bhagavad Gita, written thousands of years ago:
I am come as Time, the waster of peoples,
ready for the hour that ripens to their ruin.â
Whoâs in Charge?
Whoâs in charge here? Are we really going to let this abstract thing we made up define our lives? But there are only twenty-four hours in a day, you say; what can we do about that? We donât have to do anything about that because there are plenty enough hours in the day when we are spending them right.
Yes, that is right, all we need to do is take back the power. Put the executive brain in charge of time. Multitasking is not your friend. And neither is mind wandering all over the place for the fun of it. Both are energy sucks. And energy is time, because in a clear and focused state of high energy we get more done. And we get it done right, so we donât have to waste time doing it all over again. ....

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Rx 23 Write a Letter of Gratitude

Rx 23 Write a Letter of Gratitude
From:
Dear Readers,
Hope that you are doing well despite these challenging times. The pandemic had led to some unexpected changes in my life, leading me to take a sabbatical from blogging.
However, as February 18th is approaching, I wanted to post this updated version of a short video that explains the how and why of writing a letter of gratitude. Please join me in helping make this an annual practice worldwide â and in so doing, we can increase positive emotions among others and even within ourselves.
These are difficult times for millions of people. At the same time, it is important to keep sight of the selfless service of so many people, including those who have put their own lives on the line while helping others in need. Despite the challenges and trag ....

United States , University Of Michigan , Dear Readers , Gratitude Day , Stress Management , Author Speaker Trainer , Health Amp Wellness Expert , Well Being , A New Approach , Advocacy Public Policy , Public Health , Violence Children , Health Behavior Change , Job Stress , Parent Training , Violence Prevention , Alcohol Drug Prevention , Violence At Work School , Emotional Health , Emotional Wellness , Preventive Medicine , Health Promotion , Mindfulness Techniques , Violence In The Media , Anti Bullying Expert , Global Health ,

Chris didn't know her back pain was a subtle sign of ovarian cancer

Chris Hayward was 58 when she was diagnosed with ovarian cancer. Her diagnosis came as a particular shock as she did not have any clear symptoms. "The. ....

Chris Hayward , Cancer Council , Cancer Connect , Cancer Council Nsw , Blood Transfusion , Cancer Diagnosis , Ovarian Cancer , கிறிஸ் வைக்கோல் , புற்றுநோய் சபை , புற்றுநோய் இணைக்கவும் , புற்றுநோய் சபை ந்ஸ்வ் , இரத்தம் பரிமாற்றம் , புற்றுநோய் நோயறிதல் , ஓவாயரியந் புற்றுநோய் , நுண்ணுயிர் எதிர்ப்பிகள் , அறுவை சிகிச்சை ,

School mindfulness programs try to calm 'storm of stresses'

School mindfulness programs try to calm 'storm of stresses'
lmtonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lmtonline.com Daily Mail and Mail on Sunday newspapers.

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Wellness: 5 little things to do on a Friday to make the most out of your weekend

Do this today, and you ll thank yourself Monday morning ....

Mental Health , மன ஆரோக்கியம் , வார இறுதி ,