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EBook Release - Vedic Meditation Stories Paula Jane Newman

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February 12, 2021 (PRLEAP.COM) Health News
This premiere Ebook on Vedic Meditation - Vedic Meditation Stories - Paula Jane Newman has meditation stories directly written by underrepresented peoples within the wellness community and holds no fluff but remarkable accounts that will have your jaw drop to the floor and heart open. This collection of stories from Vedic Meditators all over the globe, describes why they came to Vedic Meditation, what happened and the benefits. Part one includes a brief explanation about meditation, answers to common reasons as to why people don t meditate, a briefer history about Vedic Meditation and the story behind Aware Meditation Inc. ....

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While it's too cold to go outside, can indoor forest bathing replicate the real thing?

Purearth Forest Bathing – the latest wellness trend for lockdown
Credit: PinPeP
If this past year has taught us anything, it’s that there’s very little that can’t be done virtually. Just about everything from maths lessons to team meetings and quiz nights has managed to shuffle to the small screen. Granted, all of these substitutes for normal life were tinged with a bit of frustration – but they were better than staring into the bleak abyss of lockdown.
Some things, however, simply don’t translate to pixels. Hugs, for instance. Dinner with friends, or drinks after work with colleagues. And time outside, in the restorative, health-boosting setting of the natural world. ....

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Hume Council's commitment to recovery and reactivation

Date Time
Hume Council’s commitment to recovery and reactivation
Hume City Council has responded to the impacts of COVID-19 with a strategic COVID-19 Recovery and Reactivation Plan.
The plan has a focus on the next 12 months with the aim of supporting the community to reconnect, aiding in social recovery, and accelerating economic recovery of businesses, employment, and local investment.
COVID-19 has significantly impacted individuals, families, community groups and businesses in the City of Hume. The Hume community recorded 1,660 COVID-19 cases from March to November 2020, with a peak of 585 cases in August.
Mayor of Hume City, Councillor Joseph Haweil said, Council has an important role in continuing to support the community through the coronavirus and the recovery beyond. ....

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How to be a mindful anti-racist

These times of uncertainty, anxiety and overwhelming information, mean that many of us are seeking to find a sense of calmness. On top of that, the global upheavals of a virulent pandemic, a very real climate crisis, the instability of economic and political powers and the emergence of anti-racist and anti-violent movements like Black Lives Matter are all issues that call to people to engage responsively with our world.
As a yoga teacher, mindfulness practitioner, former high-school teacher and now scholar, I have seen the benefit of mindfulness personally and professionally. My practice has taught me how to respond to strong emotions, bad behaviours and forceful words. ....

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TMI Serious Health Hazard! How to Handle

From new book, “Getting to G.R.E.A.T.: 5-Step Strategy for Work and Life…Based on Science and Stories”:Think about it. How could our brain possibly keep conscious all of the information thrown at it by the eyes, nose, ears, tongue, and skin. These sense organs send about 11 million bits of information per second to ....

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