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Is spending 2 hours outdoors the new 10,000 steps?


Will two hours in the park become the next 10,000 steps?
As people spend more time indoors, a mountain of scientific research says spending time in nature is critical to health and increases longevity. That means being in fresh air, under trees and away from cars and concrete on a regular basis. And, no, the Peloton doesn’t count.
There’s an urgent need emerging in science and at the gut level to increase the nature experience. This field is just exploding, says Gretchen Daily, a professor of environmental science at Stanford University.
The benefits have been clear to scientists for some time, but the pandemic has made the matter more urgent. The physical and emotional toll the virus has taken, especially in urban areas with little green space, has galvanized doctors, researchers and others to tap into nature’s therapeutic effects. ....

United States , Qing Li , Marc Siegel , Gretchen Daily , Jared Hanley , Nippon Medical School , Stanford University , Biological Regulators , Homeostatic Agents , Nippon Medical , Scientific Reports , ஒன்றுபட்டது மாநிலங்களில் , குயிங் லி , மார்க் ஸீகல் , க்ரெசந் தினசரி , ஜாரெட் ஹான்லி , நிப்பான் மருத்துவ பள்ளி , ஸ்டான்போர்ட் பல்கலைக்கழகம் , உயிரியல் கட்டுப்பாட்டாளர்கள் , நிப்பான் மருத்துவ , அறிவியல் அறிக்கைகள் ,