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7 New Trail Shoes to Take You From Streets to Peaks

7 New Trail Shoes to Take You From Streets to Peaks
Men s Journal
5/6/2021
Adam Bible
© Chris Wellhausen
Lace up in the newest trail kicks.
You don’t need to compromise anymore on what footwear you choose when heading out for an outdoor adventure. Whether bombing down a boulder-strewn trail in a steep canyon or embarking on a quiet cruise down a wooded path, you can be sure we’ve found the trail shoes to fit your specific needs.
Need surefooted trail shoes to assist in traversing over roots and ripping through mud puddles? Sure thing. What about stiff, light technical kicks made for high-alpine adventures? We got you. Or maybe your stoke is a comfy-but-grippy shoe that’s appropriate to transition from a local trail to the brewery? No problem. ....

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These 4 Hill Running Workouts Will Boost Your Speed and Efficiency

These 4 Hill Running Workouts Will Boost Your Speed and Efficiency
Cindy Kuzma
Hills may loom large and daunting in a runner’s path. But take on the challenge to climb them and you’ll find a pot of gold on the other side: a more powerful, efficient stride, which can net you faster times.
“Physically, training on hills builds muscle strength,” says Maryland-based running coach Lisa Levin.“And hill sprints or repeats can help improve running economy, which translates into less energy expended over the course of a longer distance race.”
Coaches like Reichmann and Julie Sapper, who coaches with her at Run Farther and Faster, have long touted hills’ benefits. Now, science has begun to catch up to practice, thanks to research by Derek Ferley, Ph.D., director of sports science research and sports performance training at the Avera Sports Institute in Sioux Falls, South Dakota. ....

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