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Healthy habits: 6 Reasons to drink more lemon water


Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like Type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease and obesity.
Compared to sweetened drinks, water is not as pleasing to the palate, so it may be difficult to convince people to swap sweetened beverages for plain old water. But adding lemon juice or slices to water may be the solution to this dilemma. Besides infusing flavor into water, lemon also provides plenty of health benefits. ....

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Why Drinking Water is Key to a Healthy Lifestyle

How much water should you drink a day? We all know that we need to drink plenty of fluids, especially during warmer months. But staying hydrated is a year-round. ....

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Study: Marching bands need access to athletic trainers just as players do


Study: Marching bands need access to athletic trainers just as players do
Nearly every fall, as football teams return to the field, tragic stories of players falling ill and even dying of heat trauma make the headlines. What many don t consider is that marching band members who don heavy uniforms and perform in the same sweltering temperatures may also be at risk.
A study led by the University of Kansas has measured core temperatures, hydration and sweat levels of marching band members and found that they are very much at risk and deserve access to athletic trainers for their safety just as players do. ....

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