When you think of meditation, is this what you see?
I would bet that for most people, it is. Now while this is a way to do it, it s not the only way.
Let me start by saying that I have just begun meditating and I am by no means an expert. The picture above is a very effective way to meditate. Actually, that looks pretty amazing, sitting by the ocean to center yourself would be fantastic. Unfortunately, for many of us, we can t do that. We don t have an ocean near us or we can t seem to find the time to sit and settle our thoughts and body. ....