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Wellness Challenge: Give Yourself a Break - The New York Times


The Challenge
Are you as kind to yourself as you are to others? Take a self-compassion break. Ask yourself, “What do I need right now?” Then, do something nice for yourself: Take a walk or a hot bath. Call a friend for support. Adopt this mantra: “I’m going to be kind to myself. I accept myself as I am.” Being good to ourselves makes us more likely to adopt healthy behaviors.
Why Am I Doing This?
Lately, I’ve heard from a lot of readers who are berating themselves for gaining weight or exercising less during the pandemic lockdowns. But it’s important to remember that almost everyone struggled during this past year. Shaming yourself is counterproductive. A large body of research shows that when we give ourselves a break, and accept our imperfections a concept called self-compassion we’re more likely to take care of ourselves and live healthier lives. ....

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Empathy is a much-needed trait in Covid-19 times


Kojo Baffoe > By Kojo Baffoe - 27 May 2021 - 08:51
Motho ke motho ka batho. Sadly, too often, we pay lip service to such maxims, which hold simple truths, but require a certain level of empathy to translate from mere words to action. We lose a connection with our humanness and, as a consequence, the connection to the collective is also strained and frayed.
Recently, chatting to my children, nephews and nieces, who range between the ages of nine and fourteen, one of the kids asked me how long I thought they would have to wear masks for. I told them, to their dismay, that they would probably be wearing masks well into their late forties, at a minimum, which is my current age. ....

Kojo Baffoe , Comment Policy , Covid 19 , The Unknown , Motho Ke Ka Batho , கருத்து பாலிஸீ , தி தெரியவில்லை ,