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Green Mediterranean diet may help get rid of fatty liver disease


Green Mediterranean diet vs traditional Mediterranean diet. © Shutterstock
Non-alcoholic fatty liver disease (NAFLD) is a condition in which excess fat is stored in the liver of people who drink little or no alcohol. This means the buildup of fat is not caused by alcohol use. A severe form of NAFLD, called nonalcoholic steatohepatitis (NASH), causes the liver to swell and become damaged. This may progress to advanced scarring (cirrhosis) and liver failure. According to the American Liver Foundation, there are no medical treatments yet for non-alcoholic fatty liver disease. The NAFLD patients are often recommended to eating a healthy diet, exercise regularly, lose weight and avoid alcohol to prevent liver damage. If you’re a NAFLD patient and looking for a healthy eating plan, opt for a green Mediterranean (MED) diet. ....

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