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Speech team readies for next competition


EVELETH — The Rock Ridge speech team continues to excel this year and is now getting ready for the Section 7A meet after a pair of recent victories.
The Wolverines captured the Grand Rapids Finale “traveling trophy and went on to capture the 7A North Subsection contest two weeks ago.
The “traveling trophy now has a new home at Rock Ridge after the varsity speech team took top honors in the competition against 27 area schools, including powerhouse programs Walker, Bemidji, Denfeld and Hermantown.
The team now competes Friday in the Section 7A contest, which is hosted virtually by Duluth Marshall. Each team will speak remotely via a Zoom-like competition platform. ....

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4 Self-Care Tips When Running On Empty From Caring For Others


 
Caregiving is one of the most selfless things a person can do, yet one of the most challenging. It affects stay-at-home moms of toddlers and parents caring for a disabled child. It affects adults providing care for an elderly parent, and couples where one is taking care of an ill or injured partner. The emotional, physical, and financial toll upon the caregiver is often overwhelming and can quickly lead to burnout. So what can you do as a caregiver to recharge and keep your own mental health intact? In this post we will touch on four self-care tips when you’re running on empty caring for others. ....

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