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How Much Red Meat Is Healthy To Eat In A Day?

Lisovskaya via Getty Images
It s advised to limit red meat consumption to 3 ounces a day, for a total of 21 ounces per week.
Arguably, no food has caused as big of a stir for as long of a time in both medical and culinary circles as red meat.
Although most studies indicate that curbing consumption of red meat is beneficial to health, the Annals of Internal Medicine published some controversial guidelines about the topic back in October 2019, arguing that meat-eaters are almost incapable of dietary change and should therefore be allowed to continue eating medically unadvised amounts of the protein.
Still, the World Health Organization has classified processed meat as a carcinogen and red meat as a probable one. Studies of all sorts have pointed to the major medical drawbacks associated with Americans’ propensity to overeat red meat. ....

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Should You Take Zinc to Further Protect Yourself From COVID-19? We Asked Experts

Should You Take Zinc to Further Protect Yourself From COVID-19? We Asked Experts
PopSugar
1/15/2021
© Getty / Lordn
Should You Take Zinc to Further Protect Yourself From COVID-19? We Asked Experts
As deaths from COVID-19 continue to hit record high numbers, it s more important than ever to take every available precaution to protect ourselves and others from contracting the highly contagious illness. In addition to being vigilant about wearing masks and social distancing, you may be wondering if taking an immune-supporting supplement, such as zinc, could help protect you against COVID-19. We spoke with experts about whether it s worth adding zinc to your daily regimen. ....

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Gifts for runners: Shoes, leggings and more

Gifts for runners: Shoes, leggings and more
CNN
12/10/2020
© Amazon
Asics Women s Gel-Venture 7 Running Shoes
Running is an activity that s kept many people sane these past few months. Not only can you safely jog at a social distance, but it s a happy place to clear your head, improve your heart health and take much-needed deep breaths.
While sadly many of the yearly marathons were canceled this year (not to mention the Olympics), we re sure you still have a runner or two in your life who can t get enough of their chosen sport. After all, when someone is a runner, you know it, since they re often so passionate about it they rave about it constantly. ....

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