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How much red meat is too much? | The Daily Star

Studies have shown time and again that red meat is linked to high cholesterol. It also increases risk of cardiovascular diseases, as well as cancer.

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Natural Remedy Options for Asthma Treatment

Medically Reviewed
Some complementary therapies may help manage asthma symptoms (and the stressors that can make symptoms worse). But experts say never substitute alternative therapies for medications and treatments prescribed by your doctor.
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If you have asthma, odds are you’ve come across products marketed as “natural remedies,” “complementary therapies,” or “alternative treatments” for asthma symptoms.
According to the National Center for Complementary and Integrative Health (NCCIH), complementary therapies involve using nontraditional practices in combination with traditional medicine, whereas alternative treatments are used instead of traditional medicine. “Natural remedies” can fall into one or both these categories.
As of 2012, more than 30 percent of American adults turned to complementary therapies or alternative medicine, per the NCCIH. So, clearly, they’re popular — but when it comes to asthma, are they safe to use?

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5 Foods and Drinks That May Affect Asthma

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More than 19 million American adults have asthma, according to the Centers for Disease Control and Prevention (CDC). Inflammation and narrowing in the lungs is the primary cause of symptoms associated with the disease.
And while there’s no evidence that any one diet will cure asthma, a growing body of research suggests that certain foods can worsen inflammation, and therefore the severity of asthma, according to Meredith C. McCormack, MD, the medical director of the pulmonary function laboratory and an associate professor of medicine at Johns Hopkins Medicine in Baltimore.
“The clinical evidence for dietary changes as a primary treatment for asthma is still evolving, but there’s plenty of evidence that suggests a healthy diet is beneficial,” Dr. McCormack says.

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¿Cuánta carne roja deberíamos comer en un día? - Periódico El Caribe - Mereces verdaderas respuestas

¿Cuánta carne roja deberíamos comer en un día? - Periódico El Caribe - Mereces verdaderas respuestas
elcaribe.com.do - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from elcaribe.com.do Daily Mail and Mail on Sunday newspapers.

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¿Cuánta carne roja deberíamos comer en un día?

¿Cuánta carne roja deberíamos comer en un día?
eldiariodechihuahua.mx - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eldiariodechihuahua.mx Daily Mail and Mail on Sunday newspapers.

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How Much Red Meat Is Healthy To Eat In A Day?

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It's advised to limit red meat consumption to 3 ounces a day, for a total of 21 ounces per week.
Arguably, no food has caused as big of a stir for as long of a time in both medical and culinary circles as red meat.
Although most studies indicate that curbing consumption of red meat is beneficial to health, the Annals of Internal Medicine published some controversial guidelines about the topic back in October 2019, arguing that meat-eaters are almost incapable of dietary change and should therefore be allowed to continue eating medically unadvised amounts of the protein.
Still, the World Health Organization has classified processed meat as a carcinogen and red meat as a probable one. Studies of all sorts have pointed to the major medical drawbacks associated with Americans’ propensity to overeat red meat.

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Amaranth: This Grain's Nutrition, Benefits—Plus Recipes

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes
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Amaranth is classified as a pseudocereal—and if that makes you suspicious, it's okay—it
is a real food. But technically, it's neither a cereal nor a grain but a seed, similar to quinoa. Amaranth is a tiny seed that has an earthy, nutty flavour when cooked and can be prepared similar to rice, but with a higher water-to-grain—or water-to-seed—ratio. Tired of oatmeal? Change things up by preparing amaranth as a breakfast porridge or toast it in a dry skillet for a fun snack. (Scroll down to get the recipe).

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