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Free online mental health event for Londoners

9am – Where we are and what help is out there?
Experts will discuss and take questions on the mental health challenges we face and, vitally, the support that is out there. On the panel will be clinical psychologist Dr Chinea Eziefula, who is Camden and Islington NHS Foundation Trust s lead for long-term health conditions in Camden; Dr Phil Moore, chair of the NHS Mental Health Commissioners Network and co-chair of London’s Suicide Prevention Group; and Highgate s Marjorie Wallace, founder of the mental health charity SANE.
Dr Chinea Eziefula
- Credit: Dr Chinea Eziefula
10am – Mental Health and Me - Alastair Campbell and Fiona Millar ....

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Gardening and wellbeing at north London mental health event | Hampstead Highgate Express

Gardening can greatly help wellbeing
- Credit: Михаил Руденко/iStock/Getty Images Plus/Recovery College
Practical gardening advice with the aim of developing creativity, and reducing stress and anxiety will be at the centre of a session at the Ham&High s free mental health event on Friday (May 21).
A morning session by Camden and Islington’s Recovery College, led by tutor Rina Deans, will look at the link between gardening and wellbeing.
Rina told the Ham&High: “My experience of delivering the green prescription: growing plants course has been always enjoyable and inspiring.
“I learn new things about gardening every time I deliver the course, as we share our lived experience of how gardening helped our mental and physical well-being, which helps us to learn from each other.” ....

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Mental Health Awareness Week 2021: Nutrition and food | Hampstead Highgate Express

Kris Hall, founder of The Burnt Chef Project
- Credit: Kris Hall
Nutrition experts have stressed the importance of what we put into our body on our mental health.
Ham&High: Our Community s Mental Health – a day of online events on May 21 involving support and guidance – will culminate with a discussion on the impact of diet to people’s wellbeing and mood.
Among the panellists will be James Clark, a specialist dietitian for the NHS; Kris Hall, founder of The Burnt Chef Project, a non-profit business tackling mental health issues in the hospitality industry; and Lorenzo Stella, manager of Hampstead s La Gaffe restaurant. ....

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Panel for parents and carers at Ham&High mental health event | Hampstead Highgate Express

Lilian Fawcett
Bounce Forward
- Credit: Bounce Forward
A charity focused on building resilience will lead a session for parents and carers as part of the free Ham&High: Our Community’s Mental Health event.
Bounce Forward will run Mental Health and My Child, where parents can learn about resilient parenting, helping their children overcome setbacks and navigating uncertainty.
“If we want to teach resilience, we have to model resilient behaviour,” said Elisha Hamilton, project development manager at Bounce Forward.
“The evidence proves that resilience is the key to personal development.
Ham&High: Our Community s Mental Health
- Credit: Archant ....

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Thrive LDN supports online Ham&High mental health event | Hampstead Highgate Express

More recently and throughout the pandemic, Thrive LDN has been coordinating the public mental health response on behalf of Public Health England (London) and wider partners.
This has been done with the aim of ensuring London’s diverse communities have the strength and resilience to deal with and overcome the crisis.
A recent example of this partnership work saw Thrive LDN team up with TV s Dr Radha Modgil and North London medics in a campaign launched in January. The campaign helped people increase their emotional resilience amid the strain the pandemic is placing on mental health.
As part of the World Mental Health Day festival on October 7, Thrive LDN invited young musicians and poets to perform at the Young Vic ....

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