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What Are Antioxidants, and How Much of Them Should You Be Eating?


What Are Antioxidants, and How Much of Them Should You Be Eating?
Self
2/25/2021
© Jesse Morrow/Adobe Stock
There are tons of buzzwords in the nutrition field, and “antioxidants” is definitely one of them. But what are antioxidants really, and how do they affect your body?
From ketchup to pomegranate juice, plenty of foods are known for containing antioxidants. You’ve probably heard those compounds can do a lot for your health they’ve been touted as doing everything from preventing heart disease to cancer but are they as helpful as people say they are?
Like many things in the nutrition field, there’s a lot to unpack regarding antioxidants. And, despite marketing claims singing their praises, they’re not exactly a panacea on your dinner plate. That doesn’t mean you should discount them, though: Antioxidants can bring a bunch of benefits with them. ....

United States , Bruxelles Capitale , Mahdi Garelnabi , Chwan Li Leslie Shen , Bradley Bolling , University Of Wisconsin , University Of Massachusetts , Current Research In Food Science , Texas Tech University Health Sciences , National Institutes Of Health , National Institutes , European Journal , Critical Reviews , American Journal , Clinical Nutrition , Dietary Guidelines , Current Research , ஒன்றுபட்டது மாநிலங்களில் , ப்ரூக்ஸெல்ஸ் தலைநகரம் , பிராட்லி உருட்டல் , பல்கலைக்கழகம் ஆஃப் விஸ்கான்சின் , பல்கலைக்கழகம் ஆஃப் மாசசூசெட்ஸ் , தற்போதைய ஆராய்ச்சி இல் உணவு அறிவியல் , டெக்சாஸ் தொழில்நுட்பம் பல்கலைக்கழகம் ஆரோக்கியம் அறிவியல் , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , தேசிய நிறுவனங்கள் ,