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The biggest healthy food trends in 2021, according to a dietitian

The biggest healthy food trends in 2021, according to a dietitian
TODAY
1/11/2021
© Provided by TODAY
In a year where our lives were turned upside down, our eating and drinking habits changed accordingly. And with health at the forefront of the conversation for the foreseeable future, foods that enhance immunity and keep us healthy rule the day. The year ahead will deliver more plant-based options, tech-assisted products and a spotlight on BIPOC-owned food businesses. Let’s dive into the 2021 food landscape.
1. Postbiotics
Yes — you read that right. You’re familiar with pre- and probiotics, but the latest player in the gut health game is postbiotics. We know that prebiotics are the food for probiotic bacteria and that both are essential for optimal gut health. Now we’re learning about postbiotics — the metabolites (or end products) of the fermentation that goes on in the gut by probiotics. Postbiotics are being studied for anti-inflammatory and antioxidant benefits and may also help bolster the immune system and improve the gut barrier.

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Spices, Sustainability, and How Home Chefs Cam Be More Conscious With How They Build a Spice Rack

Alice Morgan/Ethan Frisch
By far the buzziest food trend of the past two decades is acing the farm-to-table test. You know exactly what you eat. The diet of your grass-fed beef, the labor that toiled over your coffee and chocolate, the names of the farmers who shuttled your bell peppers to the market every Saturday morning—all of it becomes essential information, a social responsibility, a marker of your health and wellness (and, of course, socioeconomic status). Preservatives are, apparently, out. “Ugly produce” is in. Sure, you might know about the chicken that laid your eggs and the pig that became your bacon. But when’s the last time you gave a second glance to the bottles on your spice rack?

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These will be the biggest healthy food trends in 2021, according to a dietitian

These will be the biggest healthy food trends in 2021, according to a dietitian
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