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15 Macam-Macam Olahraga untuk Jaga Kebugaran, Lakukan Setiap Hari

15 Macam-Macam Olahraga untuk Jaga Kebugaran, Lakukan Setiap Hari
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Should You Try A Sleep Workout? It's The Latest Bedtime Trend

With 2020 being the year our sleep officially took a turn for the worse, it’s unsurprising so many of us are turning to Pinterest for sleep inspiration.
A 2021 trends predictions report from the social media site says there’s been a 90% increase in interest for sleep yoga, year on year, while interest for the phrase ‘before sleep workout’ has tripled.
“Sleep care is the new self-care,” reads the report. “Bedtime routines will be more luxurious than ever. From home goods just for sleep (diffuser blends) to bedtime exercise routines (sleep yoga), people will bring intention to more restful regimens.”
But is the so-called “sleep workout” a good idea? Sleep expert James Wilson, also known as The Sleep Geek, believes so. ....

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Pilates, remote yoga, more with Adult Ed Spring-Summer semester

Tue, 02/16/2021 - 4:45pm
Five Town CSD Adult Ed kicks off its latest spring-summer semester on March 1 with new remote classes for both yoga and Pilates.
“This is the first time we have been able to offer these and add to our many ongoing classes to help you stay fit, healthy and engaged even while staying at home,” said Five Towns, in a news release.
Gentle Pilates begins on March 2, noon to 1 p.m., and goes for 10 weeks over Zoom.
Mindful Yoga has three different options for sessions: March 3-April 21; April 28-June 16; June 23-July 28, all from 5:30 - 6:30 p.m., and over Zoom. ....

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Best Pilates bars of 2021

Our top choice is the Gaiam Restore Pilates Bar for its quality and functionality.
We ve also included options for beginners, those on the go, and more.
Pilates was first developed in the 1920s as a low-impact form of exercise specifically designed to strengthen the core, as well as other muscles in the body, and promote postural alignment. As a Pilates instructor, it s my job to challenge clients in each and every session. Adding equipment to the workout is one way to ramp up the intensity and add new and creative movements. Pilates bars are great tools that can further target the core and work the body in dynamic ways. Lightweight, portable, and with bands for added resistance, the bars will add a strengthening element to your Pilates workout that can help better define your muscles. ....

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Last-minute long weekend getaways in Washington and beyond

Last-minute long weekend getaways in Washington and beyond
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Feb. 10, 2021
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Photo taken in Las Vegas, United StatesJeaneen Torres / EyeEm/Getty Images/EyeEmShow MoreShow Less
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With many people working from home, it may seem like every weekend has the potential for a long weekend. But if you need an excuse to venture outside and enjoy a weekend getaway, the long weekend will certainly do that and more.
This three-day weekend take your pick of scenic outdoor adventure in the Snoqualmie mountains. Or take in dark night skies and city culture during a getaway to sunny Scottsdale. Prefer nightlife and luxury? Head to Las Vegas for a range of new activities and socially distant entertainment. ....

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