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Health Matters 5/21: Rehabilitation Can Help Patients Cope With Lymphedema


Health Matters 5/21: Rehabilitation Can Help Patients Cope With Lymphedema
By Kelly Gray, PT
The lymphatic system is a major part of your body’s immune system, helping to fight infection and keep you healthy.
On occasion, you might experience swollen lymph nodes when your system is combatting illness, but otherwise you likely don’t even know that your lymphatic system is working.
However, when the system is interrupted or damaged, a type of swelling called lymphedema can occur. It can cause uncomfortable symptoms and put you at risk for other serious health complications.
The certified lymphedema therapists in the Lymphedema Management Program at Princeton Rehabilitation, a program of Penn Medicine Princeton Medical Center, offer one-on-one treatment for individuals dealing with the condition. ....

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Penn Medicine Princeton Health April Virtual Classes


Penn Medicine Princeton Health April Virtual Classes
Click on the weekday above to register for this monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
 
Click on the weekday above to register for this monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain. ....

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Princeton Health Community Wellness: Virtual Classes in January


Princeton Health Community Wellness: Virtual Classes in January
Wednesdays (3 - 3:55 p.m.)
 and search keywords GENTLE YOGA for upcoming dates and to register.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
 
 and search keywords CHAIR YOGA for upcoming dates and to register.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain. ....

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