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The Benefits of Exercising in Cold Weather — and How to Do It Safely

The Benefits of Exercising in Cold Weather and How to Do It Safely
Shape
1/26/2021
© Provided by Shape
Getty Images
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind.
“We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, and greater personal growth,” says Kari Leibowitz, Ph.D., a health psychologist at Stanford who studied the mental benefits of embracing winter in Norway. ....

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Windsor and Maidenhead Community Forum's 40th anniversary

The forum was launched in 1981 to strengthen understanding, mutual respect and trust between the different faiths within the Royal Borough of Windsor and Maidenhead.
The next meeting on Thursday, January 28 will welcome Buddhist Robert Harrap, Hindu Naresh Saraswat and Brahma Kumaris Meera Javed together to discuss the subject What is the Purpose of Life? Their discussion will be followed with a Question and Answer session.
The meeting will run from 7pm to 8.30pm.
It will be held on Zoom with the link made available on the WAMCF web site nearer to the date.
Up and coming webinars include What Happens After We Die on Wednesday, February 24 with Jewish, Sikh and Bahá’í perspectives and Why Do Humans Suffer on March 24 with Christian, Islam and Humanist contributions. ....

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