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Fear factor: Why do horror movies make you feel good?

Fear factor: Why do horror movies make you feel good?
gulfnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gulfnews.com Daily Mail and Mail on Sunday newspapers.

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Fear of flying? Here are some tools to help cope with emotional turbulence

Fear of flying? Here are some tools to help cope with emotional turbulence
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

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How Laughter Will Change Your Life

Being grouchy is getting you nowhere, friend.
By Corine Gatti
corine gatti
Shutterstock.com
To laugh is a healthy thing and life is too short not to do it more. As a matter of fact, your doctor might prescribe more laughter, instead of taking anxiety medications.Unhappiness can cripple people in the workplace, at home and hurt relationships. Sometimes anxiety is accompanied with depression or other mental disorders. “Anxiety disorders can adversely affect the quality of life, mobility, education, employment, social functioning, health care and physical well-being,” the Anxiety and Stress Disorders Institute of Maryland reported.
A study found that antidepressant usage has increased 400 percent since 1994. One in 10 adults in America were on some kind of medication for depression or anxiety. If we are honest, we are a miserable bunch. ....

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Coping With Intrusive Thoughts

Coping With Intrusive Thoughts
Haunted by a reoccurring thought that freaks you out? Intrusive thoughts are more common than you think.
By
Vivian Manning-Schaffel
Getty Images
Have you ever had an uninvited thought creep into your head that was so irrational, anxiety-inducing, or disturbing you wanted to shake your head until it fell out? And, when you least expect it, does that same negative thought reinvade your brain and psyche you out? If so, you are by no means alone. You’re simply coping with what mental health experts refer to as “intrusive thoughts.”
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Sally Winston, Psychologist and Founder/Co-Director of the Anxiety and Stress Disorders Institute of Maryland ....

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