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How To Confront Someone When You Hate Confrontation

Tackle your fear of tough conversations and learn how to start speaking up.
For many, the thought of having to confront another person fills us with fear, anxiety and a whole lot of dread whether it’s talking to a roommate about their less-than-hygienic cleaning standards, approaching a co-worker who keeps taking credit for your ideas or telling a relative their off-color “jokes” are actually offensive.
Rather than deal with these issues head-on, we’d much rather put off the conversations to some later date or better yet avoid them altogether.
“We often picture a confrontation to include many factors that are distasteful to a lot of us: anger or hostility, thinking on our feet, the possibility of getting railroaded, potential rejection, or the worry we won’t be able to control our emotions that we’ll burst into tears or make a fool of ourselves,” said Boston University clinical psychologist Ellen Hendriksen, author of “How to Be Yourself: Q ....

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Self-Compassion: A Powerful Parenting Tool to Work on Today

Healthline
Self-Compassion: A Powerful Parenting Tool to Work On Today
Medically reviewed by Jennifer Litner, LMFT, CST Written by Margarita Tartakovsky, MS on December 9, 2020
During the toughest parenting moments, it’s important to take care of yourself, too.
Chelsea Victoria/Stocksy United
When it comes to your kids, you might bash yourself for all sorts of situations, slip-ups, and shattered expectations:
yelling at your tantruming toddler
letting your kids use their iPads (for hours)
letting work encroach on the weekend
not getting them to eat more (or any!) fruits and vegetables
realizing you’re not the super fun, creative parent you imagined you’d be ....

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