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How Mindfulness helped me Realise my Deepest Wounds.

Some of us have handled certain parts of the pandemic and lockdown better than others. Yet, however well we have or haven’t done, we’ve all had to deal with this new reality of limited interactions with other people. ....

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International Mind-Body Wellness Day: Why Health Should Take Center Stage In 2021

International Mind-Body Wellness Day: Why Health Should Take Center Stage In 2021
01/03/21 AT 7:50 AM
International mind-body wellness day falls on Jan. 3 every year. This day is observed to remind people of the importance of wellness.
The world is reeling from the pandemic for more than a year now, with medical practitioners repeatedly emphasizing on boosting one’s immunity to fight the deadly disease.
When we are able to strike a balance between the mind and the body, our health greatly benefits, and diseases are resisted. But, with many of us living in the false belief that we are both mentally and physically fit puts us at increased risk of getting sick. ....

World Health Organization , Mind Body Wellness , Covid 19 Pandemic , உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந் , மனம் உடல் ஆரோக்கியம் , பிரபலமாக உள்ளது ,