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Exercising outdoors and avoiding large groups of people is preferable, especially if you are not yet fully vaccinated for Covid-19. TNS Dear Mayo Clinic: I am in my early 40s. During the Covid-19 pandemic, I didn’t get as much exercise and I gained some weight. I now feel like I have less energy. I was previously infected with Covid-19. Is it safe to start exercising again and should I wear a mask? ANSWER: Regular physical activity and structured exercise can benefit people of all ages and physical abilities. These benefits include improvements in overall health, fitness and quality of life, as well as a reduction in the risk of chronic conditions such as heart disease, type 2 diabetes, dementia and certain types of cancer.

United kingdomMayo clinic news networkCenters for diseaseWorld health organizationDear mayo clinicDisease controlMayo clinic proceedingsBritish journalSports medicineMayo clinic newsஒன்றுபட்டது கிஂக்டம்மயோ சிகிச்சையகம் செய்தி வலைப்பின்னல்மையங்கள் க்கு நோய்உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்அன்பே மயோ சிகிச்சையகம்நோய் கட்டுப்பாடு