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Masturbation, yoga & 4 other ways to help alleviate menstrual cramps


April 14, 2021
Pexels
For most of us, our monthly menstruation is an unwelcome guest that often brings along with it a whole slew of other issues, from PMS to body aches, breakouts, and (ugh) the dreaded cramps.
Why do period pains happen?
Sexual wellness educator Andrea Tan explains, “During the period, the uterus contracts spasmodically to expel the mucous membrane that was formed for a possible pregnancy. This alone can cause pain. The contractions of the uterus are also controlled by the hormone prostaglandins. This hormone is a pain messenger and is also involved in inflammation, for example. The higher the prostaglandin level in a person’s body, the stronger the period pain can be.” ....

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