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What is Oxidative Stress and Should You Worry About It?


What is Oxidative Stress and Should You Worry About It?
Nadine Jolie Courtney
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What is oxidative stress?
Whether you re focused on your skin or your general health, you ve no doubt heard the terms antioxidants and free radicals before. But the concept of oxidative stress may be less familiar.
Oxidative stress is an imbalance between antioxidants and free radicals in the body, explains Niket Sonpal, MD, an internist and faculty member at Touro College of Medicine on New York City. When free radicals outnumber antioxidants, your health is at risk.
Free radicals are significant because they can cause a huge domino effect. They react so easily with other molecules. When this occurs, it is called oxidation. This can be harmful or beneficial to the body, Dr. Sonpal says. ....

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10 Things Experts Need You to Know About Maca Powder


10 Things Experts Need You to Know About Maca Powder
Nadine Jolie Courtney
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What is maca root powder?
Fatigue, low-libido, even depression if you ve been feeling off in the new post-Covid world, you re not alone.
A year of quarantining and trying to avoid (or recover from) the coronavirus has left many people feeling off their peak, and looking for natural remedies to recapture their old selves again.
One such potential solution is popular in alternative medicine: maca root and the powder from maca root.
Flora Waples, MD, medical director at Restor Medical Spa, who also works in emergency medicine, says that maca s reported properties help explain why it s become increasingly popular. ....

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