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Five healthy high-protein dinners that will keep you full for hours

Make these high-protein hits to boost your energy punch
Credit: Haarala Hamilton
Last week saw the much-anticipated reopening of restaurants, pubs and bars across England. But, for those of us who have seen our step count drastically reduce during the third lockdown, it’s the opening of indoor gyms and swimming pools that has us jumping (quite literally) for joy. And many of us will be looking for a high-protein meal to refuel after a workout.
Responsible for building tissue, cells and muscles as well as hormones and antibodies, protein is an essential nutrient for everyday function, but especially so after exercise, when muscles are particularly receptive to protein synthesis and need it to recover and grow. It is recommended that we consume around 50g of protein a day, and slightly more after exercise – for perspective, an egg contains 6g of protein. ....

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