Page 2 - மைக்கேல் செயல்பட ஸ்மித் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from மைக்கேல் செயல்பட ஸ்மித். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In மைக்கேல் செயல்பட ஸ்மித் Today - Breaking & Trending Today

Calm Cofounder Michael Acton Smith Says This Nighttime Ritual Relieves His Stress


For a man
whose business is Zen, it’s anything but stress-free managing a billion-dollar company with 175 employees and more than 2 million subscribers. We spoke to Michael Acton Smith, the cofounder and co-CEO of the company behind the meditation app Calm, about his nighttime routine, the power of doodling, and other ways he soothes his mind.
8:00 a.m.
CLEAR YOUR HEAD
Unlike the Steve Jobses of the world, Michael Acton Smith, 46, begins most days by setting an alarm for 8:00 a.m. “I know there’s a lot of people in the 5:00 a.m. Club,” he says. “Comparatively, I’m just a late riser.” And instead of checking his texts or news alerts, he places his iPhone on airplane mode for 30 minutes. “The first thing most people do is reach for their phone. Instead, I try and meditate. I try to clear my mind, focus on my breathing, and center myself. It’s a joyful part of my morning.” ....

Steve Jobses , Jason Raish , Michael Acton Smith , Assume Positive , West Coast , ஜேசன் ரைஷ் , மைக்கேல் செயல்பட ஸ்மித் , மேற்கு கடற்கரை ,