Live Breaking News & Updates on ம்பவர் தி மையம்

Stay updated with breaking news from ம்பவர் தி மையம். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Listen, empathise & understand: Small ways to help your friend deal with anxiety

Listen, empathise & understand: Small ways to help your friend deal with anxiety
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Mumbai , Maharashtra , India , Dishaa-desai , Pallavi-aravind-joshi , Mpower-the-centre , Eat-healthy , Exercise-daily , Consultant-psychiatrist , Columbia-asia-hospital-whitefield , Healthy-diet , மும்பை

Create a mindful space and boost your mental wellbeing


(MENAFN - IANS) y Jenisha Shah
New Delhi, Feb 20 (IANSlife) With the rise in working from home and flexible company policies, our homes needed to be our humble abode. When work-from-home became a constant, the lines became increasingly blurred between personal and professional spaces. Homes, as they say, are where the heart is, and are safe havens where one can de-stress, feel loved, be peaceful, and mindful of their being.
The year also saw an increase in the number of cases with mental health concerns, necessitating the need to create safe spaces within our homes. Designing our environment with mindful spaces has become an integral part of our lives. One is hugely influenced by our environment, inculcating healthy habits into our lives is essential. ....

Mumbai , Maharashtra , India , Denmark , New-delhi , Delhi , Danish , Jenisha-shah , Lead-clinical-psychologist , Mpower-the-centre , Jenisha