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A handful of spinach cuts heart disease risk


The results – published in the European Journal of Epidemiology
– reveal the participants with the highest intake of vegetable nitrate, a nutrient found in green leafy vegetables and beetroot, had lower blood pressure than those who consumed the least. 
Eating more vegetable nitrate was also linked to a reduced risk of heart disease, with the benefit plateauing at moderate intakes , around 60mg (a moderate serving) a day.
Overall, those with a moderate intake were 15% less likely to develop heart disease than the participants who consumed the least amount of vegetable nitrate, at around 23mg per day.
A moderate intake was specifically associated with a 12% lower risk of ischaemic heart disease, caused by narrow arteries depriving the vital organ of oxygen. ....

United Kingdom , Western Australia , Alexandra Thompson , Catherine Bondonno , Edith Cowan University , Health Study , Yahoo Style United Kingdom , Getty Images , Danish Diet , European Journal , ஒன்றுபட்டது கிஂக்டம் , மேற்கு ஆஸ்திரேலியா , அலெக்சாண்ட்ரா தாம்சன் , எடித் கோவன் பல்கலைக்கழகம் , ஆரோக்கியம் படிப்பு , யாகூ நடை ஒன்றுபட்டது கிஂக்டம் , கெட்டி படங்கள் , டேனிஷ் உணவு , ஐரோப்பிய இதழ் ,

Covid long hauler warns people to be cautious


Marie Claire Dorking
Jason Kelk in hospital. (SWNS)
A man believed to be one of the UK’s longest-suffering Covid patients, who is marking a full year in hospital, has urged people to be cautious as lockdown restrictions ease.
Jason Kelk, 49, from Leeds, West Yorkshire, was rushed into hospital on 31 March last year and believes he will “never fully recover” from the disease as he remains in intensive care.
As a type II diabetic with mild asthma, the virus destroyed Kelk’s lungs and kidneys and left him with such severe stomach issues he has to be fed intravenously.
For the last two weeks, he has remained off the ventilator completely and is now having dialysis three times a week instead of being hooked up to a 24/7 kidney filter. ....

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