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How to Get Better Sleep

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How to Sleep Like a Rock
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
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The old message was that you need eight hours of sleep each night, no matter who you are. The new message? It’s more nuanced.
Recent research shows a wide range of true “sleep needs” in the United States: The American Academy of Sleep Medicine and Sleep Research Society officially recommend that most healthy adults get between seven to nine hours of sleep per night. However, there are always exceptions, with some people needing a bit more or less. ....

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Can Magnesium Help You Sleep? | POPSUGAR Fitness

Curious If Magnesium Can Actually Help You Sleep? Here s What Doctors Want You to Know
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Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium. People claim that it has helped them with period cramps, migraines, aches and inflammation, and even sleep.
But while a natural sleep aid with all these added benefits sounds pretty great, is it worth the hype? POPSUGAR spoke with experts to find out. ....

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