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24 Things That you Can Have at Night to Boost Weight Loss

24 Things That you Can Have at Night to Boost Weight Loss
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17 Best Low Calorie Fruits for Weight Loss

If a fitness expert or weight loss guru asks you to abstain from “all fruits” in order to shed weight and get leaner, then it’s time to find yourself another expert! Fruits come naturally loaded with vitamins, minerals, and other essential nutrients that can accelerate the whole weight loss process and giving up fruits just because they have natural sugar should be completely avoided. Also, most fruits also come packed with fiber, which is extremely essential to shed weight. Therefore, having two to five servings of fruit everyday is a great idea to keep your metabolism high, burn fat, and supply your body with essential vitamins and nutrients. However, certain fruits do have a higher glycemic index than the rest, and therefore quickly get digested and raise blood sugar sharply, and the subsequent rise and response of the hormone insulin to bring down blood sugar, will cause hunger to return too quickly. Also, when there’s a lot of blood glucose in circulation, insulin als ....

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6 Clever Ways To Eat Bananas in a Weight Loss Diet

Everyone says all fruits and veggies are great to shed extra fat, but then, deliberately shun out bananas when embarking on a weight loss journey. If you have been skipping bananas just because of the popular myth that it leads to weight gain, you are missing out on so many essential nutrients that comes packed in a single piece of this fruit. Banana is often considered a high glycemic index fruit, which means it is believed to raise blood sugar relatively quickly; however, unknown to many, a medium ripe banana has a moderate glycemic index of 51 to 55, compared to watermelon (thought to be a weight-loss friendly fruit) which has a glycemic index of 72! Also, consider this – a medium sized banana can have up to 105 calories, but most of those calories have high nutritional value. Also, raw bananas (used in many cuisines across India in curry form) have resistant starch with prebiotic benefits, absolutely great for gut health. Banana can be considered a wholesome food with a grea ....

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