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Fibre-Rich Diet Benefits: New Study Finds It Can Lower Risk Of Developing PTSD; Weight Loss, Constipation

Fibre-rich diet can be good for weight loss and digestion
Highlights
If you have constipation, eating fibre-rich foods is a must for you
Fibre-rich foods can aid weight loss as well
A fibre-rich diet is popular many reasons. It is weight loss-friendly, diabetes-friendly and also good for digestion. Now, a new study found that people who fibre-rich foods every day were at lower risk of developing post-traumatic stress disorder (PTSD). According to a study published in Social Psychiatry and Psychiatric Epidemiology, eating junk food like pastries and chocolate was found to be associated with higher risk of PTSD. The study was conducted on more than 27,000. It was found that in one in 20 people reported experiencing PTSD. Those who reported eating multiple-fibre rich foods every had lower odds of developing PTSD. ....

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High Protein Diet: Did You Know- Excess Protein Gets Stored As Fat In The Body?

Proteins are the building blocks of the body
Highlights
Vegans and vegetarians can get adequate protein from their diet
Egg whites are an excellent source of good quality protein
About 84% of Indians are deficit in protein, as per a study conducted by the Indian Dietetic Association. 93% Indians are unaware of the ideal protein requirement. Nutritionist Pooja Makhija takes to Instagram to talk about ways to ensure optimum protein intake for vegans, vegetarians and non-vegetarians. Know that proteins are the main building blocks of our body. They are needed for healthy weight, muscles, tendons, skin and hair. Proteins are made up of small molecules called amino acids, which are linked together like beans on a string. ....

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Quick Breakfast Recipes: 6 Delicious Ways To Whip Up Poha For Breakfast (Recipes Inside)

Quick Breakfast Recipes: 6 Delicious Ways To Whip Up Poha For Breakfast (Recipes Inside)
Quick Breakfast Recipes: 6 Delicious Ways To Whip Up Poha For Breakfast (Recipes Inside)
If you are looking for some interesting yet comforting food for breakfast, we have these delicious poha recipes for you.
Highlights
We bring some quick poha recipes for you.
These poha dishes are easy to make and put together a fulfilling meal.
Ask anyone for a quick breakfast food option and one of the first names that pops up in mind is poha. Made with flattened rice, poha is quick, fuss-free and wholesome. Flattened rice (also referred to as chiwda, chire, aval etc) is nutritious and light on the stomach - making it an absolute breakfast essential for many. Poha is consumed in almost every region across India, so much so that you will find every region with some unique ways to make it. While kanda poha holds a constant position in the food culture of Maharashtra, Gujarat enjoys p ....

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